Digital Life & Media
Latest Digital Life & Media News
A Parent Guide to Appropriate Screen Time for Kids
Clinical guidance on parental guide to appropriate screen time for kids for families and clinicians.
Reducing Screen Time During Family Meals
Clinical guidance on strategies for parents to reduce screen time during mealtime for families and clinicians.
How to Gradually Decrease Screen Time for Children
Clinical guidance on how to gradually decrease screen time for children for families and clinicians.
Screen Time and Long-Term Effects on Children’s Health
How screen habits may affect sleep, movement, attention, mood, family routines, and health over time.
The Effects of Screen Time on Young Minds
Many parents may not realise the impact that excessive screen time can have on their children’s developing minds.
Crafting a Family Screen Time Policy That Works
How to build a practical family screen time policy around sleep, school, connection, safety, and age-appropriate independence.
Theoretical Foundations of Social Media Use in Youth
A practical overview of why social media affects youth through identity, belonging, comparison, reward, and sleep.
Digital Detox for Children: Reducing Screen Time and Encouraging Play
A practical, non-punitive digital detox plan that protects sleep, play, family routines, and mental health.